On the occasion of the 12th International Yoga Day, Patna Women’s College (Autonomous)

On the occasion of the 12th International Yoga Day, Patna Women’s College (Autonomous), Patna University, in collaboration with the Daksh and Housla Clubs, organized a rejuvenating yoga session to promote holistic health and well-being among students. The session was conducted by Dr. Manjula Sushila (Sports Coordinator) and Mrs. Quazi Bushra Ahmed (Sports Teacher), with valuable support from Joint Sports Secretary Khushi Kumari. The programme provided students with an opportunity to focus on their physical, mental, and emotional well-being through guided yoga practices and breathing exercises. Participants practiced Surya Namaskar, Tadasana, Vrikshasana, Trikonasana, Ardha Chandrasana, Garudasana, Padmasana, Vajrasana, Ustrasana, Vakrasana along with Pranayama and Anulom Vilom. The session highlighted the importance of incorporating yoga into daily life for maintaining overall wellness, balance, and inner peace.

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